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Grub Cycle


By | Cafes, Dining, Food for thought, Food Hacks | No Comments

Eating food is under-rated by many, right? Well, food is far more than simply fuel to power your body, food also brings people together in a joint celebration of delicious taste and a multitude of aromas. Food can bring light in your darkest hour through re-energising and food even has the power to bring back vivid memories of those special moments in your life, sometimes more than a photograph, through sight alone, ever could.
But eating food can sometimes be embarrassingly messy too, right? It can also be surprisingly wasteful.

Lo and behold, through what we like to call market research (lunch and dinner outings), we have put together 5 food hacks that will be sure to help you eat some of your favourite foods in a less messy and less wasteful way.


1. Bite The Big Apple (How to eat an apple)

At first glance perhaps you might be saying to yourself “I know how to eat an apple”. In fact, the majority of people do it wrong all together (yes, including New Yorkers), leaving delicious parts untouched and adding to the landfill unnecessarily. Well, we have 3 simple steps that you can follow to enjoy even more of that scrumptious apple without wasting any of it.

1 – Don’t start by eating from the side, this is common practice that leads to the apple being unnecessarily wasted.
2 – Instead, DO start by eating from the bottom of the apple.
3 – Continue eating, enjoying nature’s deliciously sweet treat until you reach the stem.

That’s it you’ve got it, follow these 3 simple steps next time you eat an apple and you’ll find yourself getting more bite for your buck and preventing less from being thrown away. To watch a fantastic demonstration by Grub Cycle co-founder, Redza, CLICK HERE


2. Chicken Wings Fly Off The Plate (How to eat chicken wings)

Has it ever bothered you about how much juicy chicken is left on the bone and then ultimately discarded, when you and your friends dig into a tasty side order of chicken wings? Hmm, maybe it’s just us then… nevertheless, we have formulated a 3 step process to follow, so you can enjoy every last bit of that juicy wing.

1 – Twist and disconnect the cartilage. It might sound a little barbaric, but believe you me, it’ll be worth it when you get to enjoy all that extra juicylicious chicken.
2 – Remove the smaller bone from the wing
3 – Remove the bigger bone from the wing
4 – Dig in, you have now got yourself 100% pure boneless chicken….yum!
To check out a very expressive demonstration of how to follow these 4 steps CLICK HERE


3. Banish Those Burger Blues! (How to eat a burger)

Sometimes you just can’t beat a good ‘ol burger, but how annoying is it when that juicy goodness falls out when it crumbles and ends up on the floor, or worse, on your favourite shirt? Don’t worry we have you covered. Follow these 4 simple steps to enjoy a mess-free burger dinner!

1 – Hold your burger from the sides
2- Tuck your pinky below the burger, providing that very important support
3- Hold the burger firmly and take that initial bite
4-  Enjoy!

Continue this process and taste all of that delicious goodness with no fuss and no mess… perfect! To watch these 4 steps in action CLICK HERE


4.  Prawn Perfect. (How to eat a prawn)

For the seafood fans amongst you, this food hack is for you. So, to successfully de-shell a prawn, mess-free (you may say in a ‘so fish ticated’ way!) and enjoy it’s delicious taste, try these steps:

1 – Decapitate the prawn
2 – Stab the back of the prawn and carefully peel the shell off
3 – Cut the tail off
4 – Good job! Enjoy…

Repeat this process until you have a plate full of empty prawn shells and a satisfied appetite. To check out a demonstration of these steps CLICK HERE


5.  Cupcake Composure (How to eat a cupcake)

Eating a cupcake is one of life’s joyful experience, with all of those rich, delicious flavours in every bite. But are we the only ones that are left with a frosty moustache after eating? If you are like us, this food hack is just for you. Follow these simple steps to enjoy that sugary bliss.

1 – Remove the paper liner
2 – Using a knife slice through the middle (please take extra care when doing this)
3 – Take the bottom half and smash it on the icing
4 – Voilà, time to enjoy the energy rush.

Want a quick demonstration of how these steps are completed? Just CLICK HERE


So there you guys have it, 5 easy food hacks that you can try out for yourselves this week. Feel free to post the outcome on social media and don’t forget to tag us so that we can see: @grubcycle OR alternatively you can leave us a comment below. Thank you!

Does chocolate expire?

By | Food for thought | No Comments

img src: https://www.gezondemagazine.nl


Ever feel gutted when you find an expired bar of chocolate? Maybe not that often because the chances anyone ever having leftover chocolates is low, but sometimes chocolates can be misplaced and forgotten. But you don’t have to worry the next time you find a misplaced chocolate bar because chocolate happens to be one of those foods that takes a long time to expire (like pasta and chips).

Depending on the type of chocolate, there are some general indications you can follow to determine its shelf life.

Dark chocolate is known to last longer than milk and white chocolate. The absence of dairy in chocolate makes it less perishable. If unopened and stored properly, dark chocolate can last up to 2 years. If opened but stored well, it can last up to a year.

However for milk and white chocolate, its lifespan is cut in half. A year if unopened and stored properly and 6-8 months if opened.

The best before date only indicates when the product should be eaten to experience the best flavour. Although with chocolate, taste doesn’t differ too much when it’s consumed past it’s expiry date.

The expiration of your chocolate bars shouldn’t be confused with sugar and fat bloom though.

Sometimes when you open up your bar of chocolate and it has slightly white or brown splotches on its surface you don’t have to worry – it’s still edible.

Sugar bloom is a uniform white coat on the chocolate that indicates the sugar in the chocolate has crystallised. This happens when the chocolate gets in contact with water, or if the chocolate bar is kept in the refrigerator, or it’s spent some time in a place with high humidity.

Fat bloom is the lighter coloured spots on the chocolate. This occurs when the cocoa butter has separated from the cocoa mass and rises to the surface. Usually happens when the chocolate was not well-tempered, or has been exposed to fluctuations in temperature.

Chocolate that has bloomed might lose its original texture and flavour, but it’s still completely safe to eat! However the best way to know if a chocolate bar is safe to eat if judging it based on its smell and taste. Give it a sniff and a little taste if needed to know if it’s okay to be consumed.

Check out Grub Cycle’s selection of Chocolates here!



5 Ways To Turn Extra Food Into Something New

By | Food Hacks | No Comments

Food waste is a real pain in the neck for the world. By 2050, the world needs to produce at least 50% more food to feed 9 billion people. However, 25% of crop yield may reduce due to climate change. Most of the supermarkets, food manufacturing companies, restaurants, municipalities and the federal government start adopting practices and strategies for reducing food waste. It is also important for us to reduce food waste in our own kitchens!


Here are 5 examples of giving a new life to food waste:


1. Homemade Apple Cider Vinegar

img src: blog.glycoleap.com

Apple peels and cores always get left every time when you ate an apple. Instead of throwing them away, you can actually make them into homemade apple cider vinegar. Apple cider vinegar can be easily made with apple scraps, sugar and water. It does take two weeks to ferment, but all great things take time! You can enjoy a jar of apple cider vinegar thereafter. Most importantly, it costs you nothing while combats food waste at the same time!



2. Banana Ice Cream

img src: cooking.newyorktimes.com

Bananas ripen within a few days. A lot of us won’t eat overripe bananas simply because they don’t look to good, taste too great and they’re extra mushy. But you can simply turn that into your very own homemade  banana ice cream! Freeze the overripe bananas overnight and blend them using blender or food processor to make delicious ice cream. Thanks to the high pectin content in bananas, the ice cream is creamy and rich. And yes, you only need one ingredient to make it. But of course, you can get creative and add other ingredients like peanut butter or chocolate chips to bring your ice cream up a level.


3. Rice Pudding

img src: muydelish.com

We usually cook fried rice using our leftover rice. Do you know leftover cooked rice can be transformed into dessert too? With an equal part of leftover rice and milk, you can simmer it in a pot with constant stirring until it boils. Add any form of sweetener (like honey or sugar) if you like your desserts sweet and top off with cinnamon, cocoa powder or.. anything you fancy! The rice pudding can be served cold or right after cooking and you can keep your rice pudding in fridge for about 4 days.


4. Okara Patties

img src: allrecipes.com

Okara is the residue of making soy milk and tofu – it contains a high amount of protein (40% on a dry weight basis) with good essential amino acid profile and digestibility. In simpler words, it’s a great substitute for meat. Simply mix the dried and mashed okara with flour and some seasoning and shape them into the shape of patties. You can bake or fry the patties upon your preference. Other than reducing food waste, you are saving the environment by going meatless!


5. Pickled foods

Pickling is a food preservation method that has been around and utilised for years by many different cultures. So it’s a no brainer to pickle leftover food at home to reduce food waste – you can pickle any surplus fruits and vegetables you have before waiting for them to turn bad. All you need is some vinegar, sugar, salt and water for your pickling liquid and you’re free to pickle whatever produce you want! Alternatively, you can also get your own jar of our Grub Homemade Kimchi, selling at only RM9.00 a jar.




Boon Kit

8 Lucky Foods During Chinese New Year

By | Food for thought | No Comments

This week we celebrate Chinese New Year, and the food is one of the key ingredients in celebrating this festivity! Chinese New Year food is the center of bringing family together and each dish symbolizes prosperity for the new year, so we decided to dig into what some dishes represent!

1. Whole fish (abundance, prosperity)

img src

img src: tastingtable.com

The chinese word for fish (yú “鱼”) sounds like the word “余” which means surplus or abundance. In fact there is a chinese saying of “年年有鱼” which loosely translates to every year have fish, or every year have abundance (“年年有余”). Fish is typically served whole at the end of the meal to symbolise surplus at the end of the year.

2. Tangerines, oranges (wealth, success)

img src: deliciousfoodandwine.com

Oranges are a very common food associated to Chinese New Year. This is because oranges are a popular symbol of good luck due to the similarity between the Chinese words for orange (“橙”) and success (“成”).

3. Dumplings (wealth, prosperity)

img src: hipfoodiemom.com

Dumplings are eaten for their shape, which resembles a gold ingot or money packets. These chinese dumplings (or also known as jiǎozi) are traditionally eaten on the fifth day of Chinese New Year, which also happens to be the birthday of Caishen, the Chinese God of Wealth.

4. Shrimp (happiness)

img src: thewoksoflife.com

The word for shrimp in Chinese is pronounced “ha” (虾), which sounds just like laughter. Therefore, shrimp is often served to symbolise a happy year ahead.

5. Noodles (longevity)

img src: hipfoodiemom.com

Also known as longevity noodles, these long noodles made of either rice, egg or wheat dough represent, well, longevity. They are served uncut to symbolise a wish for long life.

6. Brocolli & cauliflower (riches)

img src: omnivorescookbook.com

Dishes with brocolli or cauliflower are often served because of its stalks. The multiple stalks each symbolise a blossoming new year.

7. Nián Gāo (good luck)

img src: whattocooktoday.com

These sticky rice cakes can be enjoyed all year round, but they are especially popular during the Chinese New Year due to the name. Nián gāo literally translates to “year cake” from Chinese to English, and gāo (“糕”) is a homophone with “高” which means higher or elevated – similar to the phrase “higher each year”. Consuming this confection is believed to bring you more luck in the coming new year.

8. Yee sang (prosperity)

img src: malaysianfoodie.com

Also known as lou hei, this festive dish originated from Malaysia! It is also eaten in Singapore, Indonesia and is gaining popularity in China. This colourful raw salad consists of varying ingredients like carrots, daikon, red cabbage, raw fish, peanuts, sesame seeds and is dressed with plum sauce and sesame oil. Loosely translated to “prosperity toss”, that is exactly how the dish is enjoyed – the ingredients are layed out nicely on a large serving dish and everyone gathers around with their chopsticks to toss the salad, ushering in good wishes for the new year.


But of course with every festive meal, remember to eat up all the good food and not let anything go to waste!




8 New Year Food Traditions Around The World

By | Food for thought | No Comments

Happy New Year! It’s finally 2018!

We thought we would welcome the new year by looking at how other parts of the world celebrate it… with food, of course.


1. Soba noodles, Japan

This tradition dates back to the 17th century, and these long buckwheat noodles symbolize longevity and prosperity. In Japanese households, families believe that consuming a whole bowl of soba at midnight of New Year’s Eve would bring them good luck.


2. Grapes, Spain

12 grapes to be exact.

At the stroke of midnight, the people of Spain eat a grape with every ring of the clock bell to bring luck with every coming month of the new year. This custom began in the 20th century, thought up by grape producers in the country and now is a common tradition in most Spanish-speaking nations.


3. Pickled herring, Poland and Scandinavia

Herring is not only an abundant staple in Europe, the silver fish is thought to symbolize good fortune. Therefore, people believe that eating a plate of pickled herring at midnight would bring a bountiful year ahead.


4. Rice cake soup, South Korea

In South Korea, celebrating the New Year is like celebrating everybody’s birthday. To usher in the new year, Koreans eat a bowl of tteokguk, a meat and vegetable soup with rice cakes and once the soup is finished, everyone grows another year older together. Some believe white rice cakes were used for a clean, fresh new start of the year to come while others believe that it was to wish for affluence as the round shape of the rice cake resembles that of a coin.


5. Lentils, Italy

Italians feast on a dish called cotechino e lenticchie on New Year’s Day, which is a dish of sausage and lentils, to usher in a new year of prosperity. The lentils swell when they are cooked, and are believed to represent coins or wealth.


6. Kransekage, Denmark and Norway

Kransekage (or Kransekake in Norwegian) means wreath cake and is a dessert eaten to celebrate the New Year. It is a tall tower of many concentric rings of cake layered on top of one another. The cake is made out of marzipan, decorated with flags and other decorations and has a bottle of wine or aquavit in the center.


7. Sweet bread, Mexico

In Mexico, a sweet break called rosca de reyes which is baked with either a coin or charm in it is made for good luck. It is believed that whoever eats the slice with the hidden coin or charm will receive good luck in the upcoming year.


8. Champagne, USA

In America, they keep their traditions simple. Most Americans pop open a bottle of champagne to welcome in the New Year.


Sources: (link)(link)


Food waste: Initiatives worldwide

By | Food for thought | One Comment

Almost a month ago we celebrated the United Nations World Food Day. World Food Day raises awareness on sustainable food production and challenges society to reduce food waste.  Food waste is a growing global phenomenon that continues to harm the environment. Grub Cycle is a part of the global movement to reduce and combat food waste, not only to save the environment but also to benefit the consumer by saving you money. As such, we are continually inspired by creative and innovative ways that organisations around the globe are using to tackle food waste.

Here are some of our favourites:

1. Creative marketing that celebrates “ugly” fruits and vegetables

40% of fruits and vegetables are wasted simply because of the way it looks. Generations of marketing have led us to believe that supposedly defunct fruits and vegetables are not desirable nor safe to consume. One French Supermarket,  Intermarché , created has created a campaign to debunk this myth and celebrate these food items. The “Inglorious” campaign represents a shift in how we can use marketing as a tool to influence consumer behaviour to curb food waste. Intermarché  took their food waste efforts one step further by providing 30% off the so-called “ugly” fruits and vegetables.

Image: Intermarché

2. Bosch Smart Fridge

Ever come back from the supermarket with food you already had in your fridge? Well, Bosch developed a smart fridge with camera technology that snaps pictures of the content of your fridge every time the door is closed. The fridge #selfies are linked to an app to encourage customers not to double up on items they already have. In the United Kingdom(UK) a quarter of households waste up to £235 of food every year due to “doubling up” on groceries. That’s equivalent to RM1,317! A leading UK supermarket, Sainsbury’s, gave 20 families the smart fridge and are currently tracking their food waste behaviour as result of this innovative technology.

Image: Bosch

3. No Food Waste India

Founded in Coimbatore, Tamil Nadu, No Food Waste is an NGO that donates excess food to the needy. But they aren’t your average soup kitchen NGO, they take it another step further with their mobile app that allows for crowd sourcing of data to identify the hunger spots in India, and for people to submit requests for donation of excess food.

Image: Hindustan Times

4. Love Food Hate Waste

Based in England, the Waste and Resources Action Programme (WRAP) started the Love Food Hate Waste (LFHW) program to promote awareness and food reduction. Love Food Hate Waste has its own dedicated consumer facing website containing detailed ideas to help individuals, communities and organisations reduce food waste as well as the LFHW partner website containing free materials, templates, and resources for local authorities. So far, they’re saving £3.3 billion a year compared with 2007, not to mention saving 4.4 million tonnes of CO2 – that’s like taking 1.8 million cars off the road! Plus, they made these quirky posters that we love.

Image: WRAP Org.

5. Newly launched, #GrubMobile by Grub Cycle

Okay, admittedly we are very biased with our third favourite but lets us tell you why! Here at Grub Cycle Malaysia we have just launched our first mobile supermarket in Bukit Lanchong. #GrubMobile is a new way we are curbing food waste by acquiring fresh fruits and vegetables that would be thrown out because of standard supermarket policy. #GrubMobile  is deeply invested in the idea of meeting the consumer where they are. Given the response and interest to our products further out of Klang Valley region we thought we’d bring an alternative food waste option closer to local communities. To date, we have had 3 sales and one workshop on how to reduce food waste and definitely much more to come!

Keep your eyes peeled for our next mobile sale and follow our #GrubMobile journey on social media!


9 ways to avoid food wastage at home

By | Food Hacks | No Comments

Food waste is the huge issue in the world. Indeed, according FAO (Food and Agriculture organisation – United Nations), more than 41,200 kgs of food is thrown every seconds in the world. This means that 1.3 billion tons of food by year i.e 1/3 of food destined to human consumption would be wasted. FAO estimates that this food waste represents 900 billions dollars every year!

Below are 9 smart ways to waste less food and save money easily.

1. Buy smart, buy well

It might sound simple, but this tip is probably one of the best ways to prevent food waste. When you’re out grocery shopping, make sure to not buy in excess. Take note of food purchases you didn’t manage to finish in the past and buy less the next time. It helps to have a shopping list of necessities and actually stick to it. Discipline is key!

2. When cooking, cook the right quantities

Yeeeep, we may really love our food but let’s not cook in excess quantities. Using small plates to serve can be a good idea to limit having to big portions and not finishing our plates.


3. Don’t throw away excess food: keep it and eat it later

Sometimes we have trouble estimating how much pasta to cook for dinner and end up cooking too much, don’t throw it away but store it in your fridge for later! It helps to label your leftovers with a date to help remind you to consume it before it goes bad. Additionally, you can incorporate your leftovers into a routine! “On Wednesdays, we eat leftovers!”


4. Store your food in the right places

Different types of food need to be stored differently – certain fruits or vegetables don’t need to be stored in the fridge, and some pantry items need to be kept in a cool dark place. For better preservation, meats should be placed at the top of the fridge (or freezer) and the vegetables in the bottom compartments.


5. Organise your fridge

Right after your recent grocery run, organise your fridge so that older products are placed in front and new ones behind. It’s so easy to forget about what is in the fridge, especially when you can’t see it. By arranging your items in your fridge, it’ll help prevent you from forgetting any older food items in your fridge and makes sure that they are consumed!


6. Don’t only trust the date, but also your senses

If a product smells bad or has a different smell, it certainly isn’t good anymore. The date does not assure everything, even if it remains a good way to know if the product is edible or not. Certain products are “good” even after it’s best before date, but to be sure, have a look and a sniff. Trust your senses!


7. Freeze fruits or vegetables

This method allows you to keep them in perfect condition for ten months at the most. Wash your produce well, dry with a kitchen towel and store them in a ziplock bag or any container. It’s not necessary to defrost before cooking your vegetables either. Frozen fruits also are a great ingredient to include in smoothies. Just freeze any ripe fruit (like bananas or berries) and pop them into a blender when making a smoothie!


8. Convert food waste into compost!

If you’re into gardening, you can use certain types of food to make compost! But all the food cannot be transformed, and it is necessary not to think “it doesn’t matter if that wastes, it will become some compost”. The less you have of compost to be made and the more you prevent the wasting!


9. Give it away to someone who will eat it

Before food becomes inedible, and you know that you aren’t gonna consume it before it expires, think of giving your food to those who really need it. Check for NGOs in your area that would accept such gifts. Or any of your friends that just really loves food!


Food waste is a big issue, and these tips can be really useful to limit the consequences in your home!


Olive Oil

By | Uncategorized | One Comment

About Olive Oil

Pressed from fresh olives, olive oil is one of the most widely used oil in cooking and its health benefits aplenty. Olive oil not only reduces the risk of diabetes, but it also helps prevent heart diseases, fights osteoporosis as well as protect against different types of cancer. There are generally two types of commonly used olive oil: extra virgin and virgin. The former is mainly used for dipping and dressing, whilst the latter can be used for both dressing and for cooking.

Nutrition facts

Monosaturated fat – 77g

Polyunsaturated  – 8.4g

Saturated fat         – 13.5g


How long can olive oil be used after the expiration date?

Like many other food products, olive oil is safe for consumption or use even after the expiration date. Generally, a closed or opened bottle of olive oil, both extra virgin and virgin, can be used for up to 2-3 years if stored properly. The colour, texture and clarity of the product may change with age, but the product may still be safe to consume.

Further, it is also important to consider what is meant by the expirationdate. If the label states information regarding the time of minimum durability(TMD) of the olive oil, then this refers to the minimum time within which the product maintains its organoleptic properties (taste, colour, odour) as defined on the label. The standardised TMD for olive oil is 18 months from the date of bottling, but beyond this time, olive oil is still safe for consumption or use.

Here are some tips to extend your olive oil’s shelf life:

  • Store them in air tight containers
  • Keep them in a cool, dark place such as the pantry
  • Avoid placing them near appliances of high heat such as the stove or the oven

*Please note that while these are our recommendations on how to best store your olive oil, individual circumstances apply depending on the taste, odour and colour.


Liking what you’re hearing so far? Don’t miss out on our bargain olive oil deals below! Click here to purchase them.







5 Foods You Can Still Eat Past The Expiration Date

By | Uncategorized | No Comments

Expiration dates printed on the packaging of foods at the supermarket are not always accurate representations of a food’s shelf life. These labels actually cause millions of pounds of food to be wasted every year as not many people actually understand what expiration dates really mean.

Here are 5 examples of food that you can safely eat past their expiration date:

1. Cereal

  • Like many other food products, cereals have a shelf life beyond its expiration date printed on their boxes. If stored properly – that is, in a cool, dry place – cereal can last for months after the sell-by date. If you’re at the store and you see your favourite cereal brand on sale, make sure you stock up fast! It might be a bit stale, but it can be eaten for at least another six more months.
  • Check out Grub Cycle’s selection of cereals here

2. Chocolate

  • Ever seen a whitish coating on the surface of your chocolate and think it’s expired? The white film is actually called “chocolate bloom” and it can be safe to consume. Just make sure that the chocolates are stored in a cool place!
  • Check out our selection of chocolates (such as Kit Kat, M&M’s and Ferrero Rocher) here!

3. Canned goods

  • Have you ever wondered why people in apocalypse movies have their food storage filled with canned goods? It’s because canned goods don’t expire for year after the expiration date! Since oxygen doesn’t get into the cans, bacteria can’t grow in them. For best results, they should probably be kept in a cooler, dryer and darker part of your kitchen.
  • Just in case you need to stock up.. Here’s Ayamas Kitchen Sardines in Tomato Sauce for only RM6.00 that expires on 16-Jun-2019!

4. Soft drinks

  • Did you know that most soft drinks have a best before rather than an expiry date printed on them? That’s because carbonated drinks can be consumed even after this date as they are formulated with additives in order to last longer.
  • The taste might not be of peak quality (hence, the ‘best before’ date) but they’re still consumable if stored properly! Food scientists estimate that those with regular sugar content can safely be consumed up to 6 months after their best before date whilst diet soda can last up to 4 months.
  • Feeling thirsty? Check out what canned drinks we have for you here!

5. Pickled foods:

Best Before vs. Expiry Date

By | Food for thought | One Comment

Millions of tonnes of food waste every year is attributed to a lack of understanding between date labels. There are two types of date labels regularly used throughout Malaysia; expiry date labels and best before date labels.

Expiry date labels are added to food packages as an indication to customers of the last day a product is safe to consume. Food after the expiration date has passed should not be consumed – they should be discarded.

Best before date labels are a suggestion by the manufacturer to the consumer on which date the product would be at its peak quality; this includes a change in its texture, aroma and taste. Assuming the consumer has stored the product properly, a lapse from the best before date does not mean the food is unsafe to consume or that it indicates any sort of spoilage once a product has passed its best before date. Best before dates do not relate to the safety of the food and can therefore still be consumed past this date.

It is concluded that expiry dates are used as a signifier for health and safety reasons, while best before dates tend to be about quality. Many people tend to dispose perfectly edible food past the best before dates, assuming it is no longer safe for consumption. An increased understanding and use of date labelling on food will prevent and reduce food waste.